Category: strength training

• 02.04

  Shoulder injuries suck!

• 20.11

  Chances are you already have/know it…

• 11.11

  It’s okay to be injured. Really.

• 08.11

  Don’t work around it, fix it

• 01.11

  Do this everyday if you aren’t a teen anymore…

• 13.10

  Mixing strength training with combat sports

• 16.08

  It’s just week 4 and I’m so bored with hypertrophy training

• 03.08

  That thing that builds credibility

• 31.07

  You really can’t progress with a mind wide-shut

• 24.07

  Just take a 20-minute walk