Found this gem of a movement drill that I believe covers it all! And the best part is that it doesn’t feel like a ‘drill’ anyway. You would enjoy it!
If you’ve been following this blog for any length of time, you know I’m a fan of the minimum-effective dose. And this movement perfectly fits that description! If there is just one movement that you would want to do for increased mobility and better health, let this be the one.
Thanks Tim Anderson for sharing this. Check out his channel, Original Strength, for more goodness. You’ll thank me for it.